Let us set the record straight once and for all! We all are guilty of having done cupped-palm breath checks at some point in our life. Even though it is not an effective method, it still shows how concerned we are for our breath. We all have suffered from bad breath at some point in our life! None of us are really immune to it. Whether it is the morning breath or garlic breath, it is all the same: bad breath! However, when bad breath becomes persistent, it creates a big impact on our lives. It causes psychological distress as well as also affects personal relationships and quality of life.
What causes bad breath?
The potential causes of bad breath include:
Poor oral hygiene:
Bad breath is generally caused by bad oral hygiene, which also causes other health-related problems. The lack of a proper oral hygiene routine or not using the correct oral hygiene products can increase the chances of bad breath. When a person does not brush or floss regularly, food particles remaining in the mouth can rot and cause bad breath. It can also lead to a plaque buildup in the mouth, which causes an odor of its own.
The bacteria in our mouths break down the food particles stuck between our teeth or along our gum lines. This process releases compounds that cause bad breath. Some famous food offenders like garlic and onion can also cause bad breath. After digestion, the breakdown chemicals from these foods are absorbed into the bloodstream and enter the lungs, which give rise to bad breath.
Saliva is a natural deterrent to bad breath as it contains antimicrobial properties that help eliminate the bacteria that cause it. When the production of saliva decreases, you experience a dry mouth which causes an unpleasant odor. It is also one of the reasons our breath stinks in the morning. Dry mouth is also caused by certain medications, mouth breathing, or diabetes.
Smoking not only increases the amount of smelly compounds in the mouth and lungs, but it can also dry out your mouth, leading to lower saliva production, which ultimately results in bad breath.
Ways to prevent bad breath
Bad breath can be embarrassing, but there are numerous ways to prevent it. Here are a few simple ways to remedy the situation:
Follow Proper Oral Hygiene Routine:
Following a good oral hygiene routine can help you win the battle against bad breath. Brush twice a day and clean between your teeth daily with floss to get rid of the bacteria causing bad breath. Also, use a tongue cleaner to clean your tongue as that’s where most of the bacteria causing bad breath are. And most importantly, use an alcohol-free mouthwash that helps fight bad breath. Remember, follow good oral hygiene irrespective of good/bad breath.
Watch your diet:
Everything you consume gets absorbed into your bloodstream and reappears when you breathe and speak. So, eat more vegetables and fruits with higher water content, as it will help flush remaining food particles in your mouth.
Drink fluids to avoid dehydration and dry mouth. Also, make sure to avoid juices and soda as they will cause more harm than good.
Visit your dentist regularly:
Regular dental checkups allow your dentist to detect any problems such as gum disease or dry mouth and stop them before they become more serious.
The bottom line is while there are several things we can’t control in 2021, bad breath is not one of them! Remember, while chewing gums and mouth fresheners can mask your breath temporarily, treating bad breath at its source is the most long-term and effective solution.