What you eat matters, well, that is especially true for your teeth and gums. An oral care routine is essential for a good dental health, but so is your diet. While some food invites tooth decay, there are also food choices that can help prevent tooth decay. Here are some foods to include into your routine and some to eliminate:
THE GOOD GUYS
Fiber-rich fruits and vegetables:
Fruits and vegetables such as bananas, apples, oranges, sweet potatoes, peanuts, broccoli, brussel sprouts, and spinach are full of fiber. These fiber rich food requires a lot of chewing to break down. Chewing generates saliva, that has natural antibacterials that fight the bacteria that cause tooth decay and gum disease. It also cleans your teeth while neutralizing acid. So when you eat fruits and vegetables that are high in dietary fiber, it does not only help in maintaining your general health but also helps in protecting your oral health.
Dairy products contain protective nutrients like phosphorus, calcium, casein(a type of protein) that have cavity-fighting properties that helps in preventing decay. Dairy products like milk and cheese are a rich source of calcium that helps in strengthening bones and teeth. The calcium and phosphorous in milk help repair tooth enamel that has dissolved due to acid.
Green and black tea:
Green and black tea contain properties that reduce inflammation and prevent cavities by controlling the growth of bacteria in the mouth. These drinks are also rich in antioxidants, which have anti-microbial effects. For best results, try skipping lemon, sugar, and honey from your tea.
It is one of the most helpful thing to help prevent cavities. It helps in diluting the acid in your mouth, that damages the enamel. Water helps in maintaining a high saliva level, and the minerals in saliva helps in preventing tooth decay. Drinking water helps in keeping the mouth clean by washing away food particles and prevent dry mouth.
Sugar-free chewing gum:
There is a higher risk of acid attack on your teeth after you have eaten. Chewing sugar-free gum after a meal helps protect your teeth and gums. It helps in increase of the saliva, the helps against the acid in the mouth.It also helps in reducing bad breath.
THE BAD GUYS
Carbonated soft drinks:
These drinks have a harmful effect on your teeth, potentially leading to cavities and acid erosion. The sugar in carbonated drinks interacts with bacteria in your mouth to form acid, which attacks the teeth. Diet or sugar-free soda has its acid, which can also damage teeth. Apart from this, most soft drinks have phosphoric and citric acids that wear away tooth enamel.
Sticky candies and sweet:
Sweet has a direct connection to tooth decay. It contains high levels of acid, which can lead to dental erosion. When you intake sweets, the sugar in it immediately begins interacting with the plaque bacteria converting it into acid. The acid then slowly dissolves your enamel, leading to dental cavities. Sticky candies being both, sticky, and sugary tend to stick around and stay on the teeth longer, creating high possibility for bacteria to produce acid.
Starchy food is mostly made from white flour, which is a simple carbohydrate. These carbohydrates further break down into simple sugars, leading to tooth decay and cavities. Food such as chips, bread, and pasta are the leading examples of starchy food one should avoid in order to have healthy teeth. Not only these food have carbohydrates, but they also stick to your teeth.
Drinking alcohol in moderation is perfectly fine. However, excessive intake can have a detrimental effect on your dental hygiene. Alcohol dries out the mouth, that helps bacteria to cause damage to your teeth. It can also lead to gum disease and tooth decay. Alcohol can also irritate the soft tissue in the mouth.
While citrus fruits are loaded with vitamin-C and boasts a whole array of benefits, they also consist of acid that can erode and decay tooth enamel. Fruits such as lemon and grapefruit are most acidic, while orange is the least acidic of the group. Exposure to citric acid can affect the enamel and cause damage. So be careful while consuming citrus fruits frequently, as prolonged acid exposure is bad for your teeth.
For a good dental health, follow proper oral care routine,avoid food that damages your teeth and visit your dentist regularly.